MARINARA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 50 cal | 624 cal | |
| Protein | 1.7 g | 5.9 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 2.5 g | 60 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 492 MG | 1,341 MG |