MARINARA SAUCE vs TOMATO PESTO
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 5
vs
TOMATO PESTO: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATO PESTO | Winner |
|---|---|---|---|
| Calories | 32 cal | 467 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 1.6 g | 43.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATO PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 833 MG |