MARINARA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 73 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 10.5 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 200 MG | 411 MG |