MARINARA SAUCE vs ROBUSTA MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
MARINARA SAUCE: 6
vs
ROBUSTA MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | ROBUSTA MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 89 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | ROBUSTA MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | ROBUSTA MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 267 MG | 339 MG |