MARINARA SAUCE vs TOMATOES PIZZA SAUCE
Nutrition comparison per 100 g serving
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TOMATOES PIZZA SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
TOMATOES PIZZA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.2 g | 6.5 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 19.4 MG |
Minerals
| Mineral | MARINARA SAUCE | TOMATOES PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 168 MG | 194 MG |