MARINARA SAUCE vs TOMATO BASIL SAUCE

Nutrition comparison per 100 g serving

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MARINARA SAUCE wins in 7 out of 10 nutrient categories

MARINARA SAUCE: 7 vs TOMATO BASIL SAUCE: 2 (1 ties)

Overview

Nutrient	MARINARA SAUCE	TOMATO BASIL SAUCE	Winner
Calories	35 cal	88 cal
Protein	0.9 g	0.8 g
Carbs	6.2 g	6.4 g
Fat	0.9 g	6.4 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	TOMATO BASIL SAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	21.6 MG

Mineral	MARINARA SAUCE	TOMATO BASIL SAUCE
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	168 MG	312 MG

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