MARINARA SAUCE vs REDUCED FAT PESTO WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA SAUCE: 5
vs
REDUCED FAT PESTO WITH BASIL: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | REDUCED FAT PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 371 cal | |
| Protein | 1.8 g | 12.9 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 3.5 g | 29.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | REDUCED FAT PESTO WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MARINARA SAUCE | REDUCED FAT PESTO WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 323 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 565 MG | |
| Sodium, Na | 336 MG | 742 MG |