MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 7 out of 11 nutrient categories
MARINARA SAUCE: 7
vs
PIZZA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 57 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.3 g | 11.5 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 7.9 MG |
Minerals
| Mineral | MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 393 MG | 377 MG |