MARINARA SAUCE vs PASTA VEGETABLE SAUCE
Nutrition comparison per 100 g serving
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PASTA VEGETABLE SAUCE wins in 7 out of 10 nutrient categories
MARINARA SAUCE: 1
vs
PASTA VEGETABLE SAUCE: 7
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | PASTA VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 9.8 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | PASTA VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.9 MG |
Minerals
| Mineral | MARINARA SAUCE | PASTA VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 280 MG | 358 MG |