MARINARA SAUCE vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
MARINARA SAUCE: 4
vs
BASIL PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 452 cal | |
| Protein | 0.8 g | 6.5 g | |
| Carbs | 5 g | 4.8 g | |
| Fat | 1.7 g | 46.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.7 MG |
Minerals
| Mineral | MARINARA SAUCE | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 161 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 267 MG | 403 MG |