MARINARA SAUCE vs NACHEEZ

Nutrition comparison per 100 g serving

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NACHEEZ wins in 9 out of 12 nutrient categories

MARINARA SAUCE: 1 vs NACHEEZ: 9 (2 ties)

Overview

Nutrient	MARINARA SAUCE	NACHEEZ	Winner
Calories	66 cal	61 cal
Protein	1.6 g	3.0 g
Carbs	8.2 g	6.1 g
Fat	3.3 g	3.0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA SAUCE	NACHEEZ
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	4.9 MG	27.3 MG

Mineral	MARINARA SAUCE	NACHEEZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	5.5 MG
Sodium, Na	303 MG	576 MG

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