MARINARA SAUCE vs WEIS
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 11 nutrient categories
MARINARA SAUCE: 5
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | MARINARA SAUCE | WEIS | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA SAUCE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARINARA SAUCE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 169,027 MG | 0 MG | |
| Sodium, Na | 498 MG | 336 MG |