MARINARA PENNE vs SHELLS AND CHEDDAR DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARINARA PENNE: 5
vs
SHELLS AND CHEDDAR DINNER: 5
(2 ties)
Overview
| Nutrient | MARINARA PENNE | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 118 cal | 357 cal | |
| Protein | 3.5 g | 11.4 g | |
| Carbs | 23.5 g | 71.4 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PENNE | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINARA PENNE | SHELLS AND CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 278 MG | 729 MG |