MARINARA PENNE vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA PENNE: 5
vs
ENRICHED MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | MARINARA PENNE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 118 cal | 379 cal | |
| Protein | 3.5 g | 12.1 g | |
| Carbs | 23.5 g | 69.0 g | |
| Fat | 1.6 g | 5.2 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PENNE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MARINARA PENNE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 172 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 278 MG | 810 MG |