MARINARA PASTA SAUCES vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCES wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCES: 6
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 115 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 6.6 g | |
| Fat | 3.2 g | 9.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCES | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 296 MG | 705 MG |