MARINARA PASTA SAUCE vs ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 5
vs
ARRABBIATA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 106 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 9.7 g | 6.1 g | |
| Fat | 2.4 g | 8.6 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 371 MG | 399 MG |