MARINARA PASTA SAUCE vs THICK SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
THICK SPAGHETTI SAUCE: 3
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | THICK SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 336 MG | 0 MG |