MARINARA PASTA SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
MARINARA PASTA SAUCE: 6
vs
PESTO SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 375 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 9.6 g | 15 g | |
| Fat | 3.6 g | 32.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 75 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 176 MG | 775 MG |