MARINARA PASTA SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 5
vs
MARINARA: 4
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 6.4 g | |
| Fat | 4.8 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 232 MG | 100 MG |