MARINARA PASTA SAUCE vs ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
MARINARA PASTA SAUCE: 6
vs
ARRABBIATA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 6.4 g | 6.1 g | |
| Fat | 3.2 g | 8.6 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 336 MG | 399 MG |