MARINARA PASTA SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 6 out of 11 nutrient categories
MARINARA PASTA SAUCE: 4
vs
TOMATO BASIL: 6
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 32 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 310 MG | 100 MG |