MARINARA PASTA SAUCE vs ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 8 out of 10 nutrient categories
MARINARA PASTA SAUCE: 8
vs
ARRABBIATA SAUCE: 0
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 425 MG | 408 MG |