MARINARA PASTA SAUCE vs IODIZED SALT

Nutrition comparison per 100 g serving

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MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories

MARINARA PASTA SAUCE: 5 vs IODIZED SALT: 4 (2 ties)

Overview

Nutrient	MARINARA PASTA SAUCE	IODIZED SALT	Winner
Calories	48 cal	0 cal
Protein	1.6 g	0 g
Carbs	8.9 g	0 g
Fat	0.8 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA PASTA SAUCE	IODIZED SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINARA PASTA SAUCE	IODIZED SALT
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	371 MG	0 MG
Sodium, Na	379 MG	39,333 MG

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