MARINARA PASTA SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
TOMATO BASIL: 4
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 5.6 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 176 MG | 296 MG |