MARINARA PASTA SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
TOMATO BASIL: 4
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 20 cal | 71 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.9 g | 4.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.2 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 260 MG | 265 MG |