MARINARA PASTA SAUCE vs TOMATO BASIL
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL wins in 6 out of 10 nutrient categories
MARINARA PASTA SAUCE: 3
vs
TOMATO BASIL: 6
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.6 g | 11.5 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.2 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 398 MG |