MARINARA PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.8 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 425 MG | 375 MG |