MARINARA PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 7 out of 10 nutrient categories
MARINARA PASTA SAUCE: 2
vs
SPAGHETTI SAUCE: 7
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 7.5 g | 11.1 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 442 MG | 524 MG |