MARINARA PASTA SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 4
vs
PUTTANESCA: 4
(3 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 8 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 6 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 336 MG | 488 MG |