MARINARA PASTA SAUCE vs BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 5
vs
BASIL PASTA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 152 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 8.1 g | 10.4 g | |
| Fat | 2.4 g | 11.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.6 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 168 MG |