MARINARA PASTA SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 7 out of 10 nutrient categories
MARINARA PASTA SAUCE: 7
vs
PESTO SAUCE: 2
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 375 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 8 g | 15 g | |
| Fat | 1.2 g | 32.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 392 MG | 775 MG |