MARINARA PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 4
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 450 cal | |
| Protein | 1.6 g | 8.3 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 5.6 g | 45 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 280 MG | 117 MG | |
| Sodium, Na | 336 MG | 800 MG |