MARINARA PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA PASTA SAUCE: 5
vs
ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 65 cal | 78 cal | |
| Protein | 2.4 g | 12 g | |
| Carbs | 9.7 g | 3.2 g | |
| Fat | 2.0 g | 26.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 400 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 379 MG | 392 MG |