MARINARA PASTA SAUCE vs TRADITONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITONAL PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA PASTA SAUCE: 3
vs
TRADITONAL PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA PASTA SAUCE | TRADITONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4 g | 10.3 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA PASTA SAUCE | TRADITONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.9 MG |
Minerals
| Mineral | MARINARA PASTA SAUCE | TRADITONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 286 MG |