MARINARA KETTLE COOKED SAUCE vs PUTTANESCA
Nutrition comparison per 100 g serving
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PUTTANESCA wins in 8 out of 11 nutrient categories
MARINARA KETTLE COOKED SAUCE: 2
vs
PUTTANESCA: 8
(1 ties)
Overview
| Nutrient | MARINARA KETTLE COOKED SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8.1 g | 6.2 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA KETTLE COOKED SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MARINARA KETTLE COOKED SAUCE | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 398 MG | 283 MG |