MARINARA FLATBREAD vs WHITE ENRICHED SLIDER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SLIDER ROLLS wins in 8 out of 13 nutrient categories
MARINARA FLATBREAD: 3
vs
WHITE ENRICHED SLIDER ROLLS: 8
(2 ties)
Overview
| Nutrient | MARINARA FLATBREAD | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 234 cal | 286 cal | |
| Protein | 6.2 g | 8.6 g | |
| Carbs | 40.7 g | 54.3 g | |
| Fat | 5.5 g | 4.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA FLATBREAD | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA FLATBREAD | WHITE ENRICHED SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 114 MG | |
| Iron, Fe | 0.3 MG | 3.1 MG | |
| Potassium, K | 62 MG | 86 MG | |
| Sodium, Na | 538 MG | 457 MG |