MARINARA vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

MARINARA: 3 vs PASTA SAUCE: 5 (2 ties)

Overview

Nutrient	MARINARA	PASTA SAUCE	Winner
Calories	32 cal	64 cal
Protein	1.6 g	1.6 g	Tie
Carbs	6.4 g	8 g
Fat	0.8 g	3.6 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	MARINARA	PASTA SAUCE
Calcium, Ca	30 MG	48 MG
Iron, Fe	0.8 MG	2.2 MG
Sodium, Na	100 MG	256 MG

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