MARINARA vs PESTO WITH BASIL

Nutrition comparison per 100 g serving

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MARINARA wins in 5 out of 10 nutrient categories

MARINARA: 5 vs PESTO WITH BASIL: 4 (1 ties)

Overview

Nutrient	MARINARA	PESTO WITH BASIL	Winner
Calories	56 cal	468 cal
Protein	0.8 g	11.3 g
Carbs	5.6 g	8.1 g
Fat	3.6 g	43.6 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA	PESTO WITH BASIL	Winner
Vitamin C, total ascorbic acid	21.6 MG	0 MG

Mineral	MARINARA	PESTO WITH BASIL
Calcium, Ca	0 MG	323 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	384 MG	645 MG

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