MARINARA vs OLIVE OIL & GARLIC SAUCE

Nutrition comparison per 100 g serving

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MARINARA wins in 5 out of 10 nutrient categories

MARINARA: 5 vs OLIVE OIL & GARLIC SAUCE: 4 (1 ties)

Overview

Nutrient	MARINARA	OLIVE OIL & GARLIC SAUCE	Winner
Calories	56 cal	79 cal
Protein	0.8 g	2.4 g
Carbs	5.6 g	11.0 g
Fat	3.6 g	2.8 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA	OLIVE OIL & GARLIC SAUCE	Winner
Vitamin C, total ascorbic acid	21.6 MG	16.5 MG

Mineral	MARINARA	OLIVE OIL & GARLIC SAUCE
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	384 MG	276 MG

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