MARINARA vs GENOVESE PESTO
Nutrition comparison per 100 g serving
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GENOVESE PESTO wins in 5 out of 10 nutrient categories
MARINARA: 4
vs
GENOVESE PESTO: 5
(1 ties)
Overview
| Nutrient | MARINARA | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 300 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.6 g | 10 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | GENOVESE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | MARINARA | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 384 MG | 1,133 MG |