MARINARA vs BASIL PESTO SAUCE & SPREAD
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE & SPREAD wins in 5 out of 10 nutrient categories
MARINARA: 4
vs
BASIL PESTO SAUCE & SPREAD: 5
(1 ties)
Overview
| Nutrient | MARINARA | BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 383 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 3.5 g | 38.3 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MARINARA | BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 372 MG | 900 MG |