MARINARA vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA wins in 6 out of 11 nutrient categories
MARINARA: 6
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 68 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 10.2 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 320 MG | 322 MG |