MARINARA vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
MARINARA: 3
vs
MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | MARINARA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 6.2 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 0 MG | 186 MG |