MARINARA vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA wins in 4 out of 11 nutrient categories
MARINARA: 4
vs
MUSHROOM PASTA SAUCE: 3
(4 ties)
Overview
| Nutrient | MARINARA | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 8.8 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 9.6 MG |
Minerals
| Mineral | MARINARA | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 240 MG | 344 MG |