MARINARA vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINARA: 5
vs
ITALIAN SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.4 g | 9.9 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 12.4 MG |
Minerals
| Mineral | MARINARA | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 240 MG | 380 MG |