MARINARA vs PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA wins in 6 out of 10 nutrient categories
MARINARA: 6
vs
PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 9.4 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINARA | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 234 MG | 281 MG | |
| Sodium, Na | 100 MG | 359 MG |