MARINARA vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
MARINARA: 3
vs
MARINARA PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | MARINARA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 65 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.4 g | 9.7 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINARA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 234 MG | 484 MG | |
| Sodium, Na | 100 MG | 379 MG |