MARINARA vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 10 nutrient categories
MARINARA: 3
vs
PIZZA SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 11.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 19 MG |
Minerals
| Mineral | MARINARA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 372 MG | 159 MG |