MARINARA vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories
MARINARA: 4
vs
SPAGHETTI SAUCE: 6
(1 ties)
Overview
| Nutrient | MARINARA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 8.9 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | MARINARA | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 320 MG | 415 MG |