MARINARA vs BOULDER CANYON
Nutrition comparison per 100 g serving
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MARINARA wins in 5 out of 10 nutrient categories
MARINARA: 5
vs
BOULDER CANYON: 4
(1 ties)
Overview
| Nutrient | MARINARA | BOULDER CANYON | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 14.3 g | 24 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | BOULDER CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | MARINARA | BOULDER CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 786 MG | 420 MG |